Flat Stomach Secrets
Different Kinds Of Abdominal Exercises To Help You
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You can never really complain about lacking abdominal exercises to perform. There are several abdominal exercises that you can do to help you tighten the flabby skin around your stomach;
- Captain’s chair: Sit down upright in a chair and balance your upper body by gripping the handles of the chair and lightly pressing your lower back against the back of the chair.
Hold your body up with your legs dangling below the chair then slowly lift your knees towards your chest. Make sure that you do this slowly and deliberately to increase impact. Hold for some seconds and then return back to your original position.
- Bicycle maneuver: In a supine position, put your hands behind your head and bring your knees up to about forty five degrees and slowly go through a bicycle pedal motion.
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Bring your left elbow to your right knee and then switch over and touch your right elbow to your left knee. Make sure that your breathing throughout is even and relaxed.
- Vertical leg crunch: Lie down on the floor with your lower back pressed to the ground and put your hands behind your head for support. Push your legs up in the air and cross your legs at the ankles with your knees slightly bent.
Pull in your abdominal muscles by lifting your torso towards your knees. Ensure that your chin stays off your chest with each contraction. Exhale as you contract upward and exhale when you return back to the starting position.
- Crunch on the exercise ball: This abdominal exercise involves you using the exercise ball to execute the crunch. The exercise ball is especially helpful because it helps you keep your balance and provides variety in exercises.
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